Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Melissa Steginus

Top 10 Best Quotes

“Self-care is your fuel...Whatever the road ahead or the path you’ve taken, self-care is what keeps your motor running and your wheels turning.”

“Your well-being affects (and is affected by) those waves through small ripples of self-care and the decisions you make.”

“Remember that work and life coexist. Wellness at work follows you home and vice-versa. The same goes for when you’re not well, fuelled, or fulfilled. Work and life aren’t opposing forces to balance; they go hand-in-hand and are intertwined as different elements of the same person: you.”

“Journaling is a great way to pay attention to “how it all came to be.” In looking back, you gain insight into (and appreciation for) your challenges, lessons, and perseverance.”

“Burnout is the result of too much energy output and not enough energy self-invested. In other words, it's burning too much fuel than you’ve put in your tank.”

“Contrary to popular belief, productivity isn’t about how much you can do. It’s about whether or not you’re doing the right things—the things that matter to your work and to you. And that means starting small with what you know matters to you.”

“You review the past to assess the present and then determine what actions are necessary to change your future. You take what you know and apply it to how you want to grow. Thus, the power of journaling.”

“With self-awareness and connection, your decision-making process is straight-forward, rational, and rooted in self-trust.”

“The root of productivity is in personal priorities. Know what matters to you and why.”

“Set a meeting with yourself and keep it. Make it a priority. Treat that meeting like you would any other.”

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