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Life Hacks For Mindful Living
Matt Purcell
Top 10 Best Quotes
“Emotional suffering comes as a result of trying to control the uncontrollable”
“Saying the "right" things is always the "liked" thing.”
“No matter if you're 14 or 90 years old, you'll never be this young again.”
“Ironically, there are only three ways that you spend time - in the past, the present or the future.”
“What are shirts and pants made from? Are they a living organism that can make decisions? No. They are just fabric. So how can fabric make you feel more valuable? what gives clothes, music, fashion, rules, monetary value? The answer is ... you. You give it value. You are valuable. You cannot give what you don’t have.”
“The past is the basis of probability.”
“Doers need to think and thinkers need to do.”
“It’s important to point out that mental health is more about wellness rather than sickness.”
“Is this stress I’m feeling mine, or someone else’s?”
“Is it "stress" or "anxiety?" Stress = natural response to present danger Anxiety = the fear of losing something of having less of something in the future Stress = Present Danger Anxiety = Perceived Future Danger”
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